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Sun, Jul 31

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Breathe Holistic Health &. Wellness

Introduction to Biodynamic Breathwork & Trauma Release: Group Session

In this 90 minute introductory group session, you will learn about the BioDynamic Breathwork & Trauma Release System® 6-Element approach, which empowers your body’s natural process for healing from start to finish, releasing chronic tension and restructuring your systems on a cellular level.

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Introduction to Biodynamic Breathwork & Trauma Release: Group Session
Introduction to Biodynamic Breathwork & Trauma Release: Group Session

Time & Location

Jul 31, 2022, 11:30 AM – 1:00 PM

Breathe Holistic Health &. Wellness, 5402 15th Ave, Columbus, GA 31904, USA

About the event

Breathwork when administered by a skilled facilitator with proper knowledge, intention and suitable context has a potential to release the effects of long unresolved traumas, thus supporting general healing of our physical organism and psyche. Breath work can prevent an onset of debilitating and potentially life-threatening trauma-related diseases. Conscious use of breath by many existing breathwork modalities can help individuals to live with vitality and radiant health.

Breath

BBTRS® uses deep connected breathing to charge up the body, activating specific belts of muscular tension and emotional patterns. The sessions are designed in a series to stimulate and rebalance your mind and body from head to toe.

Movement

BBTRS® uses both somatic and creative movement exercises to allow vibration and release held energy in the body’s tissue. This may include fascial opening, core tension release and therapeutic use of dance. From playful warm-ups, to whole-body shaking, to undulating spinal waves, movement is key to what makes BBTRS® truly transformative.

Sound

The effects of sound on our nervous system are truly remarkable. It is one of the most powerful and supportive tools we can use in BBTRS sessions. With conscious intention and creative use, vocalization, recordings, and live instrumental sounds are a tremendous resource in sessions.

Touch

BBTRS® uses conscious touch at many levels, from the body’s energetic field to contact with core muscles. It’s applied with sensitivity to increase awareness and support energy flow. Understanding how and when to use conscious touch is central to all trainings.

Emotions

Soft emotional release can be part of a BBTRS® session, but not a goal. You are supported to stay present while revisiting deeper feelings and sensations – and to return to your own sense of comfort whenever necessary. This balance is key to the BBTRS® approach. It supports you to release and integrate trauma, rather than simply relive it or become overwhelmed.

Meditation

Meditation is where BBTRS® begins and ends. It’s used to support resonance in the practitioner and integration for the client. It’s also the resting state the mind and body often return to after BBTRS® sessions. Different approaches are used within BBTRS workshops and trainings, from active meditations, to sitting silently in some of the earth’s most sacred places.

Tickets

  • BBTRS Group Intro Session

    $49.00
    +$1.23 service fee
    Sale ended

Total

$0.00

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